Feldenkrais Method
& Alexander Technique

Lessons

The Heavenly Gait & Other Earthly Pleasures

The Heavenly Gait & Other Earthly Pleasures

A$45.00
Lesson 1 - Where are you now?

Lesson 1 - Where are you now?

A$8.00
Lesson 2 - Elbow to Knee

Lesson 2 - Elbow to Knee

A$8.00
Lesson 3 - Head, pelvis & ribs

Lesson 3 - Head, pelvis & ribs

A$8.00
Lesson 4 - Spine like a chain

Lesson 4 - Spine like a chain

A$8.00
Lesson 5 - Pelvic clock

Lesson 5 - Pelvic clock

A$8.00
Lesson 6 - Hands on your neck

Lesson 6 - Hands on your neck

A$8.00
Lesson 7 - Breathing

Lesson 7 - Breathing

A$8.00
Lesson 8 - A foot you’d love to stand on

Lesson 8 - A foot you’d love to stand on

A$8.00
Knees to the Side

Knees to the Side

A$0.00
The Golden Suit

The Golden Suit

A$45.00
Lesson 1 - Tuning into touch (Part 1)

Lesson 1 - Tuning into touch (Part 1)

A$8.00
Lesson 2 - Tuning into Touch (Part 2)

Lesson 2 - Tuning into Touch (Part 2)

A$8.00
Lesson 3 - Core Arms

Lesson 3 - Core Arms

A$8.00
Lesson 4 - Head, Pelvis, Legs & Skin

Lesson 4 - Head, Pelvis, Legs & Skin

A$8.00
Lesson 5 - Inside & Outside of the Legs & Back

Lesson 5 - Inside & Outside of the Legs & Back

A$8.00
Lesson 6 - Holding the core

Lesson 6 - Holding the core

A$8.00
Lesson 7 - The Hand and the Foot went to Sea

Lesson 7 - The Hand and the Foot went to Sea

A$8.00
Sliding Within the Suit

Sliding Within the Suit

A$8.00
Hand on the Wall

Hand on the Wall

A$8.00
Holding the Heels

Holding the Heels

A$8.00
Moving with the Breath

Moving with the Breath

A$8.00
Flying

Flying

A$8.00
Figure 8's with the fingers - Standing,  back and sides

Figure 8's with the fingers - Standing, back and sides

A$8.00
Underside of your shoulder with finger and tongue circles

Underside of your shoulder with finger and tongue circles

A$8.00
The pelvis as part of the legs

The pelvis as part of the legs

A$8.00
Skeleton in a glove

Skeleton in a glove

A$8.00
Shoulders as arms

Shoulders as arms

A$8.00
Channels 1 - The Hand and Arm

Channels 1 - The Hand and Arm

A$8.00
Channels 2 - The Arm and Leg

Channels 2 - The Arm and Leg

A$8.00
Channels 3 - The Limbs and Torso

Channels 3 - The Limbs and Torso

A$8.00
Counterbalance 1 - Orientation and the balls in space

Counterbalance 1 - Orientation and the balls in space

A$8.00
Counterbalance 2 - The Diver

Counterbalance 2 - The Diver

A$8.00
Counterbalance 3 - Rise up in peace

Counterbalance 3 - Rise up in peace

A$8.00
The sound of movement 1 - The ears at the sides of your pelvis

The sound of movement 1 - The ears at the sides of your pelvis

A$8.00
The sound of Movement 2 - Through the hourglass

The sound of Movement 2 - Through the hourglass

A$8.00
The sound of movement 3 - Goat on a wall

The sound of movement 3 - Goat on a wall

A$8.00
Inner Fish 1

Inner Fish 1

A$8.00
Inner Fish 2 - Tiktaalik in the moonlight

Inner Fish 2 - Tiktaalik in the moonlight

A$8.00
Inner Lizard 1 - Gut instinct & the tongue

Inner Lizard 1 - Gut instinct & the tongue

A$8.00
Inner Lizard 2 - Body of the tongue

Inner Lizard 2 - Body of the tongue

A$8.00
Inner Lizard 3 - Crossing the midline

Inner Lizard 3 - Crossing the midline

A$8.00
Crawling 1 - Sensing the moment of freedom
sale

Crawling 1 - Sensing the moment of freedom

Sale Price:A$0.00 Original Price:A$0.00
Crawling 2 - The floating web of support

Crawling 2 - The floating web of support

A$8.00
Crawling 3 - The essence of rear foot drive

Crawling 3 - The essence of rear foot drive

A$8.00
Crawling 4 - Developing the hands and arms

Crawling 4 - Developing the hands and arms

A$8.00
Crawling 5 - Circles of the hands feet and pelvis

Crawling 5 - Circles of the hands feet and pelvis

A$8.00
Crawling 6 - Living in the trees

Crawling 6 - Living in the trees

A$8.00
Squatting - Clarifying the legs and torso

Squatting - Clarifying the legs and torso

A$8.00
The eternal Vine 1

The eternal Vine 1

A$8.00
Rolling to stand on the shoulders

Rolling to stand on the shoulders

A$8.00
Eternal Vine 2 - Shoulders that open like a flower

Eternal Vine 2 - Shoulders that open like a flower

A$8.00
Sitting on the floor 1 - Dragon on the floor

Sitting on the floor 1 - Dragon on the floor

A$8.00
Sitting on the floor 2 - Arc & Spiral

Sitting on the floor 2 - Arc & Spiral

A$8.00
Sitting on the floor 3 - The axis in action

Sitting on the floor 3 - The axis in action

A$8.00
Eternal Vine 3 - The timing of rolling to sit

Eternal Vine 3 - The timing of rolling to sit

A$8.00
Connective circles

Connective circles

A$8.00
Rolling round with the hands and feet to steer

Rolling round with the hands and feet to steer

A$8.00
The smell & taste of the world

The smell & taste of the world

A$8.00
Rolling back to stand

Rolling back to stand

A$8.00
Breathing 1 - The extent of the breath without effort
sale

Breathing 1 - The extent of the breath without effort

Sale Price:A$0.00 Original Price:A$8.00
Breathing 2 - The co-ordinating role of the breath and eyes

Breathing 2 - The co-ordinating role of the breath and eyes

A$8.00
Breathing 3 - The eyes inside your body

Breathing 3 - The eyes inside your body

A$8.00
Breathing 4 - The wisdom of your silken layer

Breathing 4 - The wisdom of your silken layer

A$8.00
Breathing 5 - Inside & out

Breathing 5 - Inside & out

A$8.00
Breathing 6 - Breathing Co-ordination

Breathing 6 - Breathing Co-ordination

A$8.00
Breathing 7 - The geometry of depth

Breathing 7 - The geometry of depth

A$8.00
Breathing 8 - The rhythms within you & the rhythms of which you're a part

Breathing 8 - The rhythms within you & the rhythms of which you're a part

A$8.00
Breathing 9 - Twisting & rolling in water

Breathing 9 - Twisting & rolling in water

A$8.00
The steering wheel for 'up'

The steering wheel for 'up'

A$8.00
The Sphenoid floats

The Sphenoid floats

A$8.00
Softening the bones of the face

Softening the bones of the face

A$8.00
The front & back to the sides

The front & back to the sides

A$8.00
The journey to the side

The journey to the side

A$8.00
How the sides support the other

How the sides support the other

A$8.00
Arches

Arches

A$8.00
Figure 8s for the hip & shoulder

Figure 8s for the hip & shoulder

A$8.00
Conducting with the hands & feet

Conducting with the hands & feet

A$8.00
Skipping around the Sun

Skipping around the Sun

A$8.00
The Heart of Movement 1 - The extent of the pulse

The Heart of Movement 1 - The extent of the pulse

A$8.00
The Heart of Movement 2 - The beat within your body

The Heart of Movement 2 - The beat within your body

A$8.00
The Heart of Movement 3 - The Heart Lung Connection

The Heart of Movement 3 - The Heart Lung Connection

A$8.00
The Heart of Movement 4 - The senses of the heart

The Heart of Movement 4 - The senses of the heart

A$8.00
The Heart of Movement 5 - Heart's Living Castle

The Heart of Movement 5 - Heart's Living Castle

A$8.00
The Heart of Movement 6 - The Hands of Heaven & Earth

The Heart of Movement 6 - The Hands of Heaven & Earth

A$8.00
The Heart of Movement 7 - The Dragon Breathes Tonight

The Heart of Movement 7 - The Dragon Breathes Tonight

A$8.00
The Heart of Movement 8 - A tale of two middles

The Heart of Movement 8 - A tale of two middles

A$8.00
The Heart of Movement 9 - Elbows, knees and torso

The Heart of Movement 9 - Elbows, knees and torso

A$8.00
The Heart of Movement 10 - The Channel of Heavenly Earth

The Heart of Movement 10 - The Channel of Heavenly Earth

A$8.00
The Art of Writing 1 - The fingers, forearm and hand

The Art of Writing 1 - The fingers, forearm and hand

A$8.00
The Art of Writing 2 - Your body in the width of your hands

The Art of Writing 2 - Your body in the width of your hands

A$8.00
Breathing 10 - Flying dave-hoefler-cBAx2gc7sCs-unsplash.jpg

Breathing 10 - Flying

A$8.00
The Art of Writing 3 - Getting a Grip

The Art of Writing 3 - Getting a Grip

A$8.00
The Art of Writing 4 - The hands express your width & depth

The Art of Writing 4 - The hands express your width & depth

A$8.00
The Art of Writing 5 - Sensing your length & depth

The Art of Writing 5 - Sensing your length & depth

A$8.00
The Art of Writing 6 - In every moment we are falling

The Art of Writing 6 - In every moment we are falling

A$8.00
The Art of Writing 7 - An arm you'd love to stand on

The Art of Writing 7 - An arm you'd love to stand on

A$8.00
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The Buoyant Body 1 - The movement of stillness

A$8.00
The Art of Writing 8 - Lengthening the hamstrings

The Art of Writing 8 - Lengthening the hamstrings

A$8.00
The Art of Writing 9 - Freeing the head, neck & shoulders

The Art of Writing 9 - Freeing the head, neck & shoulders

A$8.00
The Art of Writing 10 - The story of where you are

The Art of Writing 10 - The story of where you are

A$8.00
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The Buoyant Body 2 - The volume of balance

A$8.00
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The Buoyant Body 3 - The eyes and their orbit

A$8.00
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The Buoyant Body 4 - The depth of your midline

A$8.00
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The Buoyant Body 5 - Sensing where you are

A$8.00
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The Buoyant Body 6 - Eyes, head & spine

A$8.00
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The Buoyant Body 7 - Atlas, axis & arms

A$8.00
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The Buoyant Body 8 - The head leads & the body follows

A$8.00
The horizontal breath 2.jpg

The Buoyant Body 9 - The horizontal breath

A$8.00
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The Buoyant Body 10 - Head, hands & feet

A$8.00
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Bringing the Mind Home 1 - Your Jaw & the Central Channel

A$8.00
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Bringing the Mind Home 2 - The crafty thieves of silence

A$8.00
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Bringing the Mind Home 3 - The moving mind

A$8.00
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Bringing the Mind Home 4 - Resistance is Futile! Part 1

A$8.00
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Floating Ball 1 - The centre of the wave

A$8.00
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Floating Ball 2 - Pelvis, legs & spine

A$8.00
Floating Ball 3 - Lengthening the hamstrings?

Floating Ball 3 - Lengthening the hamstrings?

A$8.00
Floating Ball 4 - Legs & the head, neck & shoulders

Floating Ball 4 - Legs & the head, neck & shoulders

A$8.00
Floating Ball 5 - Hands, eyes & pelvis

Floating Ball 5 - Hands, eyes & pelvis

A$8.00
Floating Ball 6 - Floating on your own two feet

Floating Ball 6 - Floating on your own two feet

A$8.00
Opening the shoulders 5 - The cylinder around the centre

Opening the shoulders 5 - The cylinder around the centre

A$8.00
Opening the shoulders 6 - The centred limb

Opening the shoulders 6 - The centred limb

A$8.00
Opening the shoulders 7 - The hand of vision

Opening the shoulders 7 - The hand of vision

A$8.00
Opening the shoulders 8 - Jaws, shoulders, hips & the sense of where you are

Opening the shoulders 8 - Jaws, shoulders, hips & the sense of where you are

A$8.00
Opening the shoulders 9 - Opening out from the inside

Opening the shoulders 9 - Opening out from the inside

A$8.00
Opening the shoulders 10 - Salsa Shoulders

Opening the shoulders 10 - Salsa Shoulders

A$8.00
Opening the shoulders 1 - The extent of the hip & shoulder

Opening the shoulders 1 - The extent of the hip & shoulder

A$8.00
Opening the shoulders 2 - The hands & the whole side

Opening the shoulders 2 - The hands & the whole side

A$8.00
Opening the shoulders 3 - The centre of the hip & shoulder

Opening the shoulders 3 - The centre of the hip & shoulder

A$8.00
Opening the shoulders 4 - Holding with the whole body

Opening the shoulders 4 - Holding with the whole body

A$8.00
The Imaginary Body 1 - Feeling where you are

The Imaginary Body 1 - Feeling where you are

A$8.00
The Imaginary Body 2 - The hands of the wood wide web

The Imaginary Body 2 - The hands of the wood wide web

A$8.00
The Imaginary Body 3 - Standing on yourself in an upside down parallel universe

The Imaginary Body 3 - Standing on yourself in an upside down parallel universe

A$8.00
The Imaginary Body 4 - Sensing, thinking & feeling in action

The Imaginary Body 4 - Sensing, thinking & feeling in action

A$8.00
The Imaginary Body 5 - Do you think or do your thoughts think you?

The Imaginary Body 5 - Do you think or do your thoughts think you?

A$8.00
The Imaginary Body 6 - Magical thinking 1 - Smoothing your Telomeres

The Imaginary Body 6 - Magical thinking 1 - Smoothing your Telomeres

A$8.00
The Imaginary Body 7 - Magical thinking 2 - The landscape of the subtle body

The Imaginary Body 7 - Magical thinking 2 - The landscape of the subtle body

A$8.00
The Imaginary Body 8 - Goal!

The Imaginary Body 8 - Goal!

A$8.00
The Imaginary Body 9 - The space of the body & the space of mental events

The Imaginary Body 9 - The space of the body & the space of mental events

A$8.00
The Imaginary Body 10 - The imaginary life in action

The Imaginary Body 10 - The imaginary life in action

A$8.00
The Imaginary Body 10 - The imaginary life in action - Preamble

The Imaginary Body 10 - The imaginary life in action - Preamble

A$8.00
The Shape of Sound 1 - The ears around your body

The Shape of Sound 1 - The ears around your body

A$8.00
The Shape of Sound 2 - What do the ears feel?

The Shape of Sound 2 - What do the ears feel?

A$8.00
The Shape of Sound 3 - The vestibulo-ocular reflex in balance

The Shape of Sound 3 - The vestibulo-ocular reflex in balance

A$8.00
The Shape of Sound 4 - Resonant hands & feet at the table

The Shape of Sound 4 - Resonant hands & feet at the table

A$8.00
The Shape of Sound 5 - The ear drums of the legs & pelvis

The Shape of Sound 5 - The ear drums of the legs & pelvis

A$8.00
The Shape of Sound 6 - Poetry as connection

The Shape of Sound 6 - Poetry as connection

A$8.00
The Shape of Sound 7 - The space of the voice

The Shape of Sound 7 - The space of the voice

A$8.00
The Shape of Sound 8 - Opening the vessel

The Shape of Sound 8 - Opening the vessel

A$8.00
The Shape of Sound 9 - The sound of illusion

The Shape of Sound 9 - The sound of illusion

A$8.00
The Shape of Sound 10 - The sound of Acture

The Shape of Sound 10 - The sound of Acture

A$8.00
Homeostasis in acture 1 - Settling the feet

Homeostasis in acture 1 - Settling the feet

A$8.00
Homeostasis in acture 1 - Settling on the feet - brief version

Homeostasis in acture 1 - Settling on the feet - brief version

A$8.00
Homeostasis in Acture 2 - Co-ordinating the cylinders

Homeostasis in Acture 2 - Co-ordinating the cylinders

A$8.00
Homeostasis 3 - Eyes, tongue, feet & the ocean of life

Homeostasis 3 - Eyes, tongue, feet & the ocean of life

A$8.00
Homeostasis 4 - The sphere of influence

Homeostasis 4 - The sphere of influence

A$8.00
Homeostasis in Acture 5 - The limbs & the centre of the sides

Homeostasis in Acture 5 - The limbs & the centre of the sides

A$8.00
Homeostasis in Acture 6 - The front & back of your head

Homeostasis in Acture 6 - The front & back of your head

A$8.00
Homeostasis in Acture 7 - Sitting on a clock on the floor

Homeostasis in Acture 7 - Sitting on a clock on the floor

A$8.00
Homeostasis 8 - The unfolding of space

Homeostasis 8 - The unfolding of space

A$8.00
Homeostasis 9 - Soft Palate as a sail

Homeostasis 9 - Soft Palate as a sail

A$8.00
Homeostasis 10 - Sliding on the curves of the spine

Homeostasis 10 - Sliding on the curves of the spine

A$8.00
Sensing the Subtle Body 1 - Prana as virtue

Sensing the Subtle Body 1 - Prana as virtue

A$8.00
Sensing the Subtle Body 2 - Svadisthana

Sensing the Subtle Body 2 - Svadisthana

A$8.00
Sensing the Subtle Body 3 - The palace of jewels

Sensing the Subtle Body 3 - The palace of jewels

A$8.00
Sensing the Subtle Body 4 - Anāhata - The Divine River
sale

Sensing the Subtle Body 4 - Anāhata - The Divine River

Sale Price:A$0.00 Original Price:A$0.00
Sensing the Subtle Body 5 - Anāhata - The Singing Flower

Sensing the Subtle Body 5 - Anāhata - The Singing Flower

A$8.00
Sensing the Subtle Body 6 - Vishuddha - The perfumed garden

Sensing the Subtle Body 6 - Vishuddha - The perfumed garden

A$8.00
Sensing the Subtle Body 7 - Vishuddha - Body, speech & mind

Sensing the Subtle Body 7 - Vishuddha - Body, speech & mind

A$8.00
Sensing the Subtle Body 8 - Ajna

Sensing the Subtle Body 8 - Ajna

A$8.00
Sensing the Subtle Body 10 - The fabric of existence

Sensing the Subtle Body 10 - The fabric of existence

A$8.00
Sensing the Subtle Body 9 - Ajna - The balancing eye

Sensing the Subtle Body 9 - Ajna - The balancing eye

A$8.00
Vital Breath 1a - The gravity of moving breath
sale

Vital Breath 1a - The gravity of moving breath

Sale Price:A$0.00 Original Price:A$0.00
Seven Vital Breaths 1 - Apana & Udana

Seven Vital Breaths 1 - Apana & Udana

A$8.00
Seven Vital Breaths 2 - Flowers on the fall line

Seven Vital Breaths 2 - Flowers on the fall line

A$8.00
Seven Vital Breaths 3 - She who flows between earth & sky

Seven Vital Breaths 3 - She who flows between earth & sky

A$8.00
Vital breath 4 - Sensing the presence of life in your body

Vital breath 4 - Sensing the presence of life in your body

A$8.00
Vital Breath 5 - The Mind in the moving body

Vital Breath 5 - The Mind in the moving body

A$8.00
Vital Breath 6 - The path of Ida

Vital Breath 6 - The path of Ida

A$8.00
Vital Breath 7 - The orbit of Ida and Pingala

Vital Breath 7 - The orbit of Ida and Pingala

A$8.00
Vital Breath 8 - The solar, the lunar & the space in between

Vital Breath 8 - The solar, the lunar & the space in between

A$8.00
Vital Body - The breaths become one - Part 1

Vital Body - The breaths become one - Part 1

A$8.00
Vital Breath 10 - The breaths become one - Part 2

Vital Breath 10 - The breaths become one - Part 2

A$8.00
The senses within the breath - Secret Nose 1a - Brief Lesson
sale

The senses within the breath - Secret Nose 1a - Brief Lesson

Sale Price:A$0.00 Original Price:A$8.00
The Senses Within the Breath - Secret Nose 1

The Senses Within the Breath - Secret Nose 1

A$8.00
The senses within the breath - Secret Nose 2

The senses within the breath - Secret Nose 2

A$8.00
The Senses Within the Breath 3 - The eyes within the waking dream

The Senses Within the Breath 3 - The eyes within the waking dream

A$8.00
The Senses Within the Breath 4 - The curious case of the space behind your ears

The Senses Within the Breath 4 - The curious case of the space behind your ears

A$8.00
The Senses Within the Breath 5 - The heat of your hands through the air

The Senses Within the Breath 5 - The heat of your hands through the air

A$8.00
The Senses Within the Breath 6 - The senses within the breath

The Senses Within the Breath 6 - The senses within the breath

A$8.00
The Senses Within the Breath 7 - Holding the breaths in the hands

The Senses Within the Breath 7 - Holding the breaths in the hands

A$8.00
The Dreaming Body 1a - Awakening the limbs on one side
sale

The Dreaming Body 1a - Awakening the limbs on one side

Sale Price:A$0.00 Original Price:A$0.00
The Dreaming Body 1 - Lifting the head to listen with the body

The Dreaming Body 1 - Lifting the head to listen with the body

A$8.00
The Dreaming Body 2 - The Play of the mind in your body

The Dreaming Body 2 - The Play of the mind in your body

A$8.00
The Dreaming Body 3 - Reaching into the image of your body

The Dreaming Body 3 - Reaching into the image of your body

A$8.00
The Dreaming Body 4 - Opening to the embrace of emptiness

The Dreaming Body 4 - Opening to the embrace of emptiness

A$8.00
The Dreaming Body 5 - Breath, heart & the floating brain

The Dreaming Body 5 - Breath, heart & the floating brain

A$8.00
The Dreaming Body 6 - The animations of stillness

The Dreaming Body 6 - The animations of stillness

A$8.00
The Dreaming Body 7 - Counterbalance in acture

The Dreaming Body 7 - Counterbalance in acture

A$8.00
Walking 7a - The sensitivity of the foot in standing
sale

Walking 7a - The sensitivity of the foot in standing

Sale Price:A$0.00 Original Price:A$0.00